Title: Clean & Lean Pdf 30 Days, 30 Foods, a New You!
Author: Ian K. Smith, M.D.
Published Date: 2019-04-09
Page: 256
Praise for The Clean 20:"A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." ―Men's Journal"If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." ―Washington Book ReviewIan K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Eat clean, get lean!
Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use the power of intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!
Horrible Book: Save your money This book is horrible. There is no original research. Just a list of foods you can find anywhere and a weak attempt to explain intermittent fasting. There is no eating plan, shame on Dr. Smith for duping readers. It does not even deserve one starDon’t waste your money For an MD with a very pedigreed education, Dr. Smith has done a poor job of writing. This plan is too loosely-goose with amounts. For example, a meal 1 description of eggs and turkey bacon. No idea how much turkey bacon. This is a common problem in this book, not giving you amounts. I am on Day 6, and meal 3 (dinner) says a large salad with copious amount of protein. It then goes on to list proteins but doesn’t define what amount equals”Copious.” When you go on the boards, no one answers your questions. You would think Dr. Smith would respond to questions. The book tells you to have either a smoothie or protein shake for many breakfasts (meal 1 of daily meals) but gives you no recipes or ideas of what to put into these shakes other than 350 calories or less. You should not have to buy the companion recipe book to be successful on this diet. This recipe book also has received very poor reviews.The book has given me a jumpstart to healthier eating but is of little other value. Don’t waste your money.A change is coming... A step by step plan to successfully lose weight and become healthier. This book includes everything: Prep, The Plan, Workouts and Meal/ Snacks Options.I am a witness, if the plans are followed as suggested, then a new you will appear.There are so many diets and lifestyle programs out there, but Dr. Ian's wellness books are the only ones I will ever suggest to friends and family because I trust the information.
Bacon & pdf
The Complete Ketogenic Diet for Beginners pdf
Eat, Live, Thrive Diet pdf
Clean Eating pdf
The Ultimate Mediterranean Diet Cookbook pdf
The Women& pdf
Intermittent Fasting for Beginners pdf
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