Title: How to Stop Procrastinating Pdf A Simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit
Want to stop procrastinating? Like to overcome a lack of motivation with your daily tasks? Need to get rid of those feelings of laziness?
The truth is: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals.
Procrastination can lead to a variety of negative life-altering issues like:
- Bad grades;
- Poor job performance;
- Unhealthy diet choices;
- Health issues;
- Financial difficulties.
That's why it's critical that you focus on eliminating your procrastination tendencies by building what's called "The Anti-Procrastination Habit."
DOWNLOAD: How to Stop Procrastinating -- A Simple Guide for Mastering Difficult Tasks
How to Stop Procrastinating is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. In this book, you will discover:
- 8 Specific Reasons Why People Procrastinate.
- The 25–5 Rule (and How It Can Help You Laser-Focus on What's Important)
- 6 Actions for Creating Actionable Goals That Motivate You
- How to Say No to People -- Without Looking Like a Jerk
- 5 Ways to Plan Your Week, So Procrastination is Never an Option
- 14 Daily Practices to Overcome Those Sudden Feelings of Procrastination
Whether you're someone who lets the occasional task slip through the cracks or you always do things at the last minute, you'll discover an abundance of information to overcome your procrastination tendencies.
Learn How to Stop Procrastinating by Clicking the "Buy Now" Button at the Top of the Page.
Before you are even half way through this system, you'll be highly organized and spending your time on what matters most! The Anti-Procrastination Habit blows away the competition when it comes to other books on the subject, and believe me, I’ve read most of them.Steve Scott, who is known for creating content that is actionable, doesn’t waste the readers’ time when he dives right into the action tasks we can implement right away to kick procrastination out of our lives once and for all. As I was reading this book I had to take notes, which I rarely do when reading, because there is a lot of tasks and tips for saving time, avoiding distractions, and focusing on the 80/20 that I wanted to start using right away.The book kicks off with an explanation of the reasons why people procrastinate. Grasping these reasons gives us greater leverage to recognize procrastination when it’s happening. There is reference to the GTD material by David Allen that serves as a comparison to the Anti-Procrastination Method Steve describes throughout the book. But as we learn, GTD isn’t for everybody, especially if you are already struggling with procrastination. It is hard to take action and get organized when dealing with overwhelm and mental paralysis from all the things occupying your attention. This is where the Anti Procrastination Habit comes in.I like the approach Steve takes from the beginning by asking readers to “Just focus on the items that you have the ability and capacity to do from today until one year from now.” This cuts out a lot of the stuff we get pulled into that wastes time and energy, two vital components needed for combating procrastination.Steve provides a framework for dealing with procrastination that he gets into at the 1/3 mark by asking readers to “Focus on 5 Core Projects.” Having been through this exercise, I can say that it is the core foundation of the book that makes reading this all the worthwhile. From here, we learn about the 25-5 rule and identifying core values that make up our belief system. Just for reference, this rule gets you to write down 25 projects you have in your life that matter…then cut out 20 of them and focus on just 5.The Anti-Procrastination system here is really well explained and organized. Steve walks you through how to choose the five core projects in line with your values, and how to stay focused on just these five projects while ignoring all of the other noise [aka those other 20 things that are not important right now]. There is a part on SMART goals that serves as a great reminder of who to set these up and stick with your goals through weekly reviews.One of the core philosophies behind the Anti-Procrastination method is to identify a few core activities in your life, singularly focus on them, and eliminate everything else. This frees up your time so you are not procrastinating on what is really important. But the question that the system answers is: “How do I stay focused, balanced, and productive with all of the daily little stuff that gets in the way?”This is where the “Big Rock Theory” comes in. If you don’t know what that is, it is worth it to read and find out. You’ll have a greater grip on the big 5 you should focus on without getting pulled away by the little stuff.Moving into the last part of the book there are some great tactics here for staying on course. They are:1. Block out time on a calendar for commitments, hobbies, thinking time, meetings and spending time with friends or family.2. Practice batching and create theme days.3. Set aside time for deep work [check out Cal Newport’s book of the same name]4. Plan your weekly scheduleFinally…my favorite part. We finish the book with “14 daily practices to end procrastination.” These practices are discussed as:1. Resolve Any Potential Emergency2. Do a 5- to 10-Minute Daily Review3. Focus On Your MITs4. Eat the Frog5. Use the Eisenhower Matrix to Make Quick Decisions6. Complete Quick Tasks Immediately7. Create a Mini Habit for Challenging Tasks8. Build Elephant Habits for Ongoing Projects9. Use Sprints to Work On Challenging Projects10. Build the Discomfort Habit11. Remove Hidden Blocks with the Awareness Habit12. Bundle Rewards with Actions13. Attach All Tasks to a Goal14. Create Accountability for Your TasksThe bottom line with this book is this: if you struggle with procrastination and you feel like you’re stuck like I was, the solution is in the Anti-Procrastination Habit system. I’ve started using it and I’ve already taken action on tasks I was putting off for years. I just needed a solid, straight forward system to help out and explain why I was feeling overwhelmed.Works For Me! Wow! I haven't even finished the book, but I've already started implementing some of the suggestions. ( How's that for not procrastinating?) I love the way it's broken down into simple terms.Strong recommendation! I thought all these 5 star reviews were fakes, but now I read the book and I am also leaving 5 stars. I read books all the time, but this one has a lot of deep revelation. The author is gifted in clearly explaining what you need to do, no filter, just the way you need to do it. It has a lot more wisdom about other closely related topics. I dont usually give strong recommendations, but this book deserves one! The eBook is handy for me to open and close, read in the car or waiting room. Words cannot express how much I like this book. Just in the first few chapters you will see.
Stress Relief for the Anxious Mind pdf
How to Set Goals with Kaizen & pdf
The Procrastination Cure pdf
To-Do List Formula pdf
23 Anti-Procrastination Habits pdf
Mini Habits for Weight Loss pdf
Declutter Your Mind pdf
Tags: B0742KRKDG pdf,How to Stop Procrastinating pdf,A Simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit pdf,ebook,S.J. Scott,How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit,Oldtown Publishing LLC,Business & Economics / Motivational,Self-Help / Personal Growth / Happiness
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.